Portable shoulder trainer disc

The shoulder trainer is a portable exercise tool for mobility exercises focusing on the shoulders and arms. The device is mounted over a door and uses a rope that runs through a pulley system with two wheels. Using the handles, the user can perform controlled movements without permanent installation at home. The design is intended for both rehabilitation exercises and regular mobility training.

Mobility training for shoulders and arms

The device allows you to perform movements that engage the shoulders, upper arms, forearms, and wrists. It can be used when you want to work on the arms' range of motion or follow an individual exercise program. The scope and execution of the exercises need to be adapted to the user's capabilities, especially in connection with rehabilitation.

Pulley system with two wheels

The rope runs over two wheels and is connected to handles that the user holds during the exercises. The pulley system helps create a smooth and controlled movement. The handles are made of plastic and provide a clear gripping surface when the rope is pulled through the system.

Door mounting without permanent installation

The shoulder trainer is placed over the top of the door and held in place when the door is closed. Therefore, no permanent installation is required. This makes the device practical to move between suitable doors or put away after a workout. Always check that the mount is secure before use.

Exercises with one or two handles

The device can be used with one hand or with both hands, depending on which movement is to be performed. By pulling the handles, the user can work on the arms' movements in a repetitive pattern. Choose a steady pace and adapt the movement as needed.

For seated and standing exercise

The rope has a stated length of 260 cm, which provides room for exercises in both a seated and standing position. This makes the exercise tool useful in various situations at home, without the need to permanently set aside a special exercise area.

Easy to handle and move

The shoulder trainer weighs approximately 470 g and has a metal mount, blue plastic handles, and a synthetic fiber rope. The portable design makes it easy to move when not in use. The stated maximum load is 120 kg.

Technical specifications

Rope length: 260 cm
Material, mount: Metal
Material, handles: Plastic
Material, rope: Synthetic fiber
Color, handles: Blue
Color, mount: Metallic
Mounting: Over the top of the door
Design: Pulley system with two wheels and two handles
Use: Seated and standing exercise
Weight: Approximately 470 g
Maximum load: 120 kg